The Two Step Weight Loss Plan

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By Virgil Hill

We all want to look better, feel better and be healthier. Maintaining your body weight at its optimum level will provide you with endless benefits for the rest of your life. We all know what a nightmare it is to be too heavy.

You were clothing won't fit right, chairs are small and tight, you have to buy three seats when you fly in an airplane, and people won't let you hold their babies because they're afraid you're going to eat them.

Obviously I'm being a little tongue in cheek here. Of course they want you to eat their babies!Anyway, diets suck! They really do. Especially they suck in the summer because then you get to watch everyone else have fun eating and drinking as much as they want while you suffer.

On the other hand, they are afraid to go too close to the water, because Greenpeace will push them back into the sea. Ha ha!

Of course, I'm just joking here. Greenpeace will not mistake your friends for a beached whale and push them back into the sea. Mainly because they aren't allowed on the beach, because they make too much shade. Ha ha!

Of course, I'm just joking here. But you see where I'm going with this. When you are big you’re the butt of jokes. And your butt is a joke. You will be considered weak and of poor character. You will be passed over for promotions at work, and women's eyes will glide over your misshapen form without the slightest pause. Yes, you are a yeti.

So what are you going to do about it? You're going to change right? And how are you going to do that? Well I am about to tell you.

Number one under personal weight loss hit parade is to start tracking what you put in that garbage disposal you call a mouth. Yes, that's right. I want you to write down every single thing you eat for a week. At the end of that week, go get a calorie counting book and see if you have a calculator that can add up the number that big.

Now get online and look up the term BMI. Body mass index. That will tell you privately what you should weigh giving your height, and your frame. Next step will be a trip to testosterone.net where you will do a search on weight loss programs. This website has got any number of programs that will give you all the information you need, from calories to be consumed two weights to be lifted to aerobics to be performed. Really, these guys will not leave anything to chance.

Yes, that's right -- I'm not going to lay out a step-by-step program here with grams of carbohydrates, and minutes on the Stairmaster for you to ignore, because we all know what the problem really is don't we?

There's no shortage of information online about how to lose weight, gain muscle or improve your appearance in pretty much any way you'd like. No, the shortage is between your ears. The shortage is in your character. You're letting yourself down, and you're letting down the people who depend on you.

So what's it going to be? Are you going to just keep eating doughnuts into you need your own zip code? Where are you going to do something about it?

Oh I get it -- you really do need me to spell out a perfect foolproof weight-loss plan. Well for once in your sloppy life, you're in luck! I have it! Even better, it's only got two steps. Are you ready?

  1. Eat less
  2. Exercise more

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